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Mental health and wellbeing support for women — online and in person.
At different points in life, many women experience overwhelm, emotional exhaustion, loss of identity, or difficulty coping with past or ongoing challenges. You may feel disconnected from yourself, unsure how to move forward, or simply in need of safe, understanding support.
Time to Shine offers a calm, respectful and women-only space where you can be supported to strengthen your emotional wellbeing, build confidence, and reconnect with your sense of self - at a pace that feels right for you.
Meet Kathy Golding
Kathy is a dedicated mental health coach, providing a nurturing space for women to explore their emotions, thoughts, and experiences. With a focus on empathy and understanding, she guides her clients towards positive change and personal growth.
Kathy's counselling and life coaching sessions are designed to help women navigate life's challenges, build resilience, and develop coping strategies. Through a client-centred approach, she empowers women to enhance their mental well-being and live a fulfilling life.
Kathy works from a recovery-oriented, strengths-based framework, recognising that women already possess resilience and capacity — sometimes they just need the right support, understanding and tools to access it.
Time to Shine was created as a women-only collective to offer a safe, non-judgemental environment where women feel heard, respected and supported — without pressure, labels or clinical treatment.
She holds:
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Certificate IV in Mental Health
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Diploma of Nutrition
Additional training in:
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Trauma-informed practices
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Psychosocial Recovery Training
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Menopause support
Support tailored
specially for you
Personalised Support and Coaching
Kathy provides individual mental health support and life coaching sessions tailored to the unique needs of women, addressing issues such as trauma, motivation, menopause, and relationship difficulties. Her therapeutic interventions aim to foster mindfulness, emotional healing, and personal transformation.
Mental Health & Psychosocial Support
Life Coaching & Personal Support
Nutrition Informed Wellbeing Support
Group Programs
Embark on Your Wellness Journey
Discover Personal Transformation
Kathy's approach combines trauma-informed practices with a compassionate and non-judgmental attitude. She believes in creating a safe and trusting environment where women can explore their inner world, gain insights, and work towards positive change.
Customized Sessions
Kathy offers personalised counselling and life coaching sessions tailored to each woman's specific needs, ensuring a supportive and empowering experience.
Trauma-Informed Practices
Kathy integrates trauma-based approaches into her counselling and life coaching services, recognizing the importance of addressing past experiences for holistic healing and growth.
Mindfulness and Well-being
Kathy incorporates mindfulness techniques and holistic approaches to promote overall well-being and resilience in her clients.
Ongoing Support
Kathy is dedicated to providing long-term support to women, fostering a lasting impact on their mental and emotional wellness.
Start Your Journey to Wellness Today
Take the first step towards a more fulfilling life. Schedule a personalised counselling or life coaching session with Kathy to embark on your path to wellness.